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Natural Acne Skin Care – Healing From Within

Most people do not care to hear this, but if you really want to begin using natural acne skin care, you must examine a few aspects of your daily routine and then make adjustments accordingly. Acne is caused by the follicle of a skin gland becoming clogged. You would think it is simple to cure: wash the face. But there is more to it then that.HormonesBoth male and females can have fluctuations in hormones that will effect the oil glands. Some scientists believe it is testosterone that causes acne.

Females generally have a low level of this male hormone as well as estrogen and progesterone. As we age, the testosterone levels in females may rise, and some males may see a decrease with age.StressThis can go hand in hand with hormone fluctuations and by using natural acne skin care regimes, you will learn to alleviate stress either by meditation, yoga, gardening-whatever hobby you find to be relaxing. Some choose walking or biking. Exercise is a wonderful stress reducer.MakeupMost women do not realize that covering the skin with makeup is one way to clog the pores.

Even if the package says water base and will not clog pores, you are putting a layer of chemicals on your skin and it will react to this foreign agent- acne being one way. If you must use makeup, try mineral powder. Going bare is better and part of natural acne skin care.DietThis is the big one, and where the most changes need to take place for a lot of people. Avoiding junk food, processed pre-cooked meals and introducing more fruits and green leafy vegetables into the diet is a must if you want healthy clear skin.

Drive by the fast food places. If you are rushed each morning and can never eat a good wholesome breakfast and find yourself at the drive-thru for lunch, take some time each night to prepare a healthy breakfast and lunch before bed.Try eating an all fruit breakfast. This will get your metabolism going and you will be getting essential vitamins and amino acids as well. Diet is the main key in natural acne skin care. Make some changes in this area, and you will see a difference in your complexion.

WaterPure water is another factor. If you are not drinking water every day your skin will suffer. Drink eight to ten glasses each day as directed by any health care professional and your skin will thank you. And this leaves us to soda pop. If you are consuming more than one can of pop per day, you are not doing your body good in preventing acne.One vegetable proven to reduce acne and is suggested in natural acne skin care is the cucumber. When blended into a mask and applied for one half hour every day, there is considerable reduction in blemishes.